Retreat Wochenende in Bergisch Gladbach für Selbstwirksamkeit und Selbstsicherheit

What to Expect

No theory that stays in the mind.
But experience.

Over the course of two days in Bergisch Gladbach, we combine physical, mental, and emotional work — so you don’t just understand, but truly feel.

We work with:

• Yoga (different styles, somatic and body-oriented)
• Breathwork (breath-based deep relaxation, activation, and experience)
• Meditation & silence
• Laughter yoga (laughter as a gateway to lightness and joy)
• Systemic coaching exercises (clarity around patterns and decisions)
• The inner team (an approach to understanding inner conflicts)
• Kinesiological elements (body wisdom as a compass)
• Exercises around your personal space and sphere of influence

You won’t just understand,
you will feel it.

What You’ll Take With You

Not a short-lived high that fades away.
But something that stays:

You begin to recognize when you are acting from your true self — and when you are not.

You develop a sense of your own clarity.

And you create a moment of pause before reacting.

That changes more than any technique ever could.

Who This Retreat Is For

For you, if you notice:

You function, but you are not always acting from your true self.

You feel a lot, but you are not sure what truly belongs to you.

And you don’t want more input.
You want something that truly reaches you.

You have already tried many things, but something is still missing.

You are ready not only to think,
but to feel.

If, while reading this,
you notice something inside you quietly saying “yes,”
then we are wholeheartedly looking forward to spending two wonderful days with you.